October 2011
110 posts
The Britney Spears Workout →
Okay-so about a year ago I was snooping around online looking for a Britney Spears-ish workout. Apparently this is her exact workout routine she followed when she was in her “prime” (I’m guessing the early 2000’s). I love it…but it takes me forever because I’m so out of shape, but after you accomplish it you feel great!
I’m going to start doing this again-I just wish I still had my...
Dead dash, reblog if you're a weightloss blog, I...
1 tag
Birthday tomorrow :D
hope I don’t pig out too much, no promises though haha :P
Apple Pie Oatmeal
health-heaven:
1 apple, cored and chopped (skins on) 1 cup water 1/2 cup quick cooking oats 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg Bring the water to a boil in a small saucepan. Then add the oats, apple, cinnamon, and nutmeg. The heat gets adjusted to low and the oatmeal is simmered for 2-3 minutes. That’s all there is to it. Serve it with a splash of soy milk.
1 tag
24/10/2011
Intake
Breakfast - half a cup of oats with skim milk
Snack - apple
Lunch - brown rice, snap peas and chicken
Snack - protein cookie
Dinner - chicken soup with vegetables
Workouts
seated row - 3 sets of 12 reps
dips - 3 sets of 10
bicycle crunches - 3 x 1 minute
shoulder press - 2 sets 12 reps
push ups - 3 x 12
crunches - 3 x 10
chest press - 3 sets 8 reps
squats - 3 x 20
leg raises...
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