March 2012
585 posts
BIKINI BODY MAX BURN
itstheskinny:
Bikini Body MAX BURN!
20 jumping Jacks
10 burpees- click here if you don’t know what a burpee is! :)
20 lunges
5 minute jog
10 push-ups
10 dips
20 lunges
5 minute jog
20 second plank on hands
20 tummy tucks
5 minute jog
20 bicycle crunches
itty bitty routine!!
-Pair this pyramid with your itty bitty bikini workout video <—— click here.
1 tag
Can anyone tell me? Is it bad to get a flu shot if...
work has organised a flu shot but unfortunately i am still sick grrrrrr :(
Doing a promo to the first 21 to reblog!
fit4-life:
MBF fit4-life.tumblr.com ! Promo’d to 1000+ followers! 2 lists of 10! One solo promo of a random blog! GO GO GO!
promo time first 15 reblog once must be following...
1 tag